Activation
of the
thyroid gland
by Ruslan Kolesnikov
Price of the practice — $150
This practice:
• is for a person who feels deeply but is used to holding back and not speaking about themselves;
• is for a body that has accumulated tension in the throat, neck, and internal control areas;
• is about reclaiming the right to express oneself, to show up, and to be heard without fear;
• is about restoring contact with yourself through breathing, attention, and inner imagery;
• is about a gentle transition from tension into a state where the body begins to recover.
16 minutes • online • instant access
This practice is suitable for you if:
- feel tension in the throat, neck, or a “lump in the throat”
- find it difficult to talk about your feelings, desires, or to stand up for yourself
- often agree even when internally you feel “I don’t want to”
- live more according to “what is expected” than how you actually feel
- suppress emotions and are used to keeping everything inside;
- experience anxiety, inner tension, or a sense of needing to stay in control
- notice issues with the thyroid gland or hormonal balance;
- want to gently restore contact with yourself and your self-expression.
Stages during the practice:
1. Nervous system calming
through breathing and contact with the body, you move out of internal tension and enter a state in which change becomes possible.
2. Redirecting attention to the throat area
you begin to perceive the thyroid gland as part of a system where suppressed expression and unspoken emotions accumulate.
3. Entering an inner image
through the butterfly metaphor, access to deep states is activated, which are not always accessible through logic.
4.Contact with the experience where you stopped expressing yourself
a situation or period arises in which self-suppression was formed, and you begin to become aware of it.
5. Rewriting an internal decision
a gentle release of old reactions takes place, and a new internal state is formed in which you allow yourself to express and show up.
6. Integration through body and state
the new experience is anchored at the level of sensations so it can be carried into real life
After the practice, you will notice changes on 3 levels:
In the body:
— less tension in the throat and neck area;
— deeper and calmer breathing;
— a feeling of warmth or lightness in the thyroid area.
In sensations:
— reduced inner anxiety;
— more clarity in what you feel;
— a sense that something has “released” from within.
In your state:
— it becomes easier to speak about yourself and your desires;
— less need to suppress yourself and control everything;
— more inner calm and connection with yourself.
From the author
From a professional perspective, this practice is about working with a state in which tension in the thyroid area is formed: suppressed emotions, internal control, and a habitual pattern of not expressing oneself.
I do not work with the symptom directly.
I work with what maintains this symptom: the state of the nervous system, bodily responses, and internal decisions that were once formed and became automatic.Through breathing, attention, and work with imagery, we do not “convince ourselves” of anything — we give the body a new experience, one in which it is possible to be without tension and to allow oneself to express.
My task is to guide you gently and safely, without pressure or “forcing change,” so that you can experience this state yourself and begin to integrate it.
If you feel a resonance — allow yourself this experience.
Allow yourself to express yourself
Take the practice to support your body, nervous system, and thyroid gland through your inner state.
Frequently asked questions
What is included in the “Activation of the Thyroid Gland” practice?
The practice includes a video session in the form of a deep meditation with the body, breathing, attention to the thyroid gland, and work with the butterfly image.
How long does the video practice last?
The total duration of the practice is 16 minutes.
How long will I have access to the practice?
Access to the video practice is provided for 1 year from the moment of payment. During this time, you can return to it at any moment and go through it as many times as you feel necessary.
What format is the practice available in?
This is a recorded video practice that can be completed at a convenient time and returned to as many times as needed.
How often can I return to this practice?
You can go through it as many times as you feel the need. For a deeper process, it is recommended to repeat the practice for 21 days.
Does the practice replace treatment of the thyroid gland?
No. The practice does not replace medical diagnosis, treatment, tests, or a doctor’s recommendations. It can serve as additional support through work with your state, nervous system, and body.
Who is this practice especially suitable for?
Those who feel tension in the throat, difficulty expressing themselves, suppressed emotions, inner control, or have a need for thyroid support through a psychosomatic approach.
Do I need meditation experience?
No, no special experience is required. Just follow the voice, your breathing, and your own sensations.
When can I feel the results?
The first changes can be felt already after the first session: more calmness, lightness in the throat area, and clarity in your sensations. Deeper changes usually unfold gradually through consistency.